Studio Classes

Maximum of four clients per instructor. One hour duration. Clients are given a personalised workout tailored to their specific needs and goals. All Pilates apparatus are utilised including the Cadillac, Reformer, Wunda Chair and Barrels. Because the workout is personalised, the studio class is suitable for clients with almost every type of background. For example: clients wanting to rehabilitate from injury, as well as clients training for a specific goal.

Private Classes

One client, one instructor. One hour duration. Following the initial assessment a planned progressive workout is specifically designed. The aim of these classes is to provide a focused, detailed workout that continuously balances and strengthens the client. These lessons are designed for those clients who prefer to train on a one-on-one basis, or for clients who require more individual support.